Where is your cool swimming pool? I love to swim alone in an outdoor pool. I was in one today, cool, fresh and all by myself. It is refreshing and liberating. The water gently enveloping and supporting me as I glide effortlessly through it. Just an easy breast stroke, my head above the surface, my…
Tag: mindfulness
Much Ado about Nothing
5am. Not a great time for my Mind to wake up. My Body objected. He just wanted to stay in the warmth and softness of the duvet. So his eyes registered the low numbers on the clock and transmitted this information to my Mind. Then he buried himself under the duvet, in the expectation that…
Calming the restless Wind
“Thoughts meander like a restless wind inside a letter box“ sang Mr Lennon, ever so insightfully. How often our thoughts rattle and swirl uncontrollably inside the letter boxes of our minds. Like over-excitable children dancing around the playground playing tig; one thought triggering another, replacing another in a whole chain of chaos. Before you know…
Unwrapping The World 